Guided Dreaming Virtual Group Session

Description

Guided Dreaming is a new evidence-informed waking dream practice that helps you release tension and access creative problem-solving insights in an underwater dream environment while fully awake. No training required. In One Session, You Will: - Safely journey into a serene underwater dreamscape through gentle guidance - Meet your inner guide—often appearing as a shapeshifting octopus - Access creative solutions that logic alone cannot solve - Release stress and mental blocks through direct engagement with your unconscious - Gain actionable insights you can apply to your daily life What Participants Say: "She makes dropping into your subconscious feel effortless." — KP "I started in an emotional messy place, and after the session I was incredibly grounded." — FG "She helped me work through blockages through a safe and peaceful guided journey." — HS Who This Is For: - Professionals seeking creative breakthroughs - Anyone feeling stuck in patterns or relationships - Those wanting to reduce stress and gain mental clarity - Curious explorers of the inner world Your 60-Minute Session Includes: - Intention-setting to focus your personal inquiry - A guided waking dream journey - Journaling to capture insights - Optional sharing in a supportive setting. We honour each person as the ultimate authority on the meaning of their own dreams. About Your Facilitator: Bei Linda Tang is a waking dream researcher and practitioner. She holds an MA in Health Psychology and an MBA and is the Western Canadian Representative for the International Association for the Study of Dreams. Her thesis research, which she presented at an International Association of Analytical Psychology conference in 2024, shows that Guided Dreaming has a remarkable 91% efficacy rate for stress reduction and problem-solving, and that it improved the average mental outlook by 36% after just one session. How to Prepare Technical Setup: - Keep your camera on to create a safe, connected group atmosphere - Be ready to unmute during optional sharing Physical Environment - Wear loose, comfortable clothing - Sit in a chair with back support - Choose a quiet space where you won't be interrupted What to Have Nearby: - Journal and pen - Glass of water - Optional: cushion, blanket Mindset: - Bring an open mind and a personal question or intention - Respect others' privacy and perspectives