Guided Dreaming Weekly Group Session

Description

Join our weekly 60-minute virtual workshop and experience Guided Dreaming—a structured, evidence-based protocol that guides you into a profound waking dream state while fully conscious. In this supportive group container, you will: - Safely journey into a serene underwater dreamscape through guided visualization - Meet your inner guide—often appearing as a shapeshifting octopus—that embodies your unconscious wisdom - Access creative solutions to personal and professional challenges that logic alone cannot solve - Transform stress and mental blocks through direct engagement with your unconscious mind - Gain immediate insights you can apply to your daily life No prior experience with dreamwork or meditation is needed. This isn't passive meditation—it's an active, embodied dialogue with the deepest parts of your psyche. You are always in control. You may adjust your position, open your eyes, or end the wake dreaming process at any time. Each 60-minute session includes: - Introduction and intention-setting - Guided wake dreaming experience - Journaling and reflection - Optional sharing in a supportive environment. We recognize each individual as the ultimate authority on the meaning of their dreams. Who this is for: - Professionals seeking creative breakthroughs - Individuals feeling stuck in patterns or relationships - Anyone wanting to reduce stress and gain mental clarity - Those curious about exploring their inner world in a safe, structured way How to Prepare for Your Guided Dreaming Session Technical Setup: - Camera On: Please keep your camera on for the entire session. This creates a safe group container and allows me to support everyone effectively. - Audio Ready: Be prepared to unmute and speak during sharing portions of our session. Physical Environment: - Comfortable Clothing: Wear loose, soft clothing that allows for easy breathing and relaxation. - Supported Posture: Sit in a comfortable chair with your back fully supported. - Quiet Space: Choose a private location where you won't be interrupted for 60 minutes. What to Have Nearby: - Journal and pen for recording insights - A glass of water - Optional: cushion and blanket for comfort Mindset Preparation: - Come with an open mind and a personal intention or question - Be ready to engage with your inner world - Respect other's perspective and privacy