Guided Dreaming Virtual Group Session

Description

Guided Dreaming is an innovative evidence-informed practice that allows you to explore a serene underwater dream environment while fully awake, helping you release tension and access creative problem-solving insights. Research shows that, after a single Guided Dreaming group session, 91% of participants—across diverse backgrounds—achieved significant stress reduction and gained unique insights. Average mental outlook improved by 36%. In One Session, You Will: - Journey into an underwater dreamscape through gentle guidance. - Meet your inner guide, often a shapeshifting octopus. - Uncover solutions beyond logical thinking. - Release stress and mental blocks. - Gain actionable insights for everyday life. Who This Is For: - Professionals seeking creative breakthroughs. - Anyone feeling stuck in patterns or relationships. - Those wanting to reduce stress and gain mental clarity. - Curious explorers of the inner world. Session Details (60 Minutes): 1. Intention-setting for personal inquiry. 2. A guided waking dream journey. 3. Journaling to capture insights. 4. Optional sharing in a supportive setting. Preparation: - Technical: Keep your camera on and be ready to unmute. - Environment: Wear comfortable clothing and find a quiet space. - Materials: Have a journal, pen, glass of water, and optionally a cushion or blanket. - Mindset: Bring an open mind and personal intention, respecting others' perspectives. What Participants Say: - "Dropping into your subconscious feels effortless." — KP - "I felt incredibly grounded after the session." — FG - "She helped me work through blockages peacefully." — HS Facilitator: Bei Linda Tang is a waking dream practitioner and researcher with an MA in Health Psychology and an MBA. She created Guided Dreaming and is the founder of Dream Heals and author of Navigate Life with Dreams. She has presented both her Guided Dreaming method and research internationally multiple times in recent years. She lives in Vancouver, Canada and is the Western Canadian Representative of the International Association for the Study of Dreams.