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Experience profound relation, release stress and regulate emotions with Therapeutic Dreaming - developed by Bei Linda Tang, author of Navigate Life with Dreams and the founder of Dream Heals, based on modern sleep science, ancient dream healing practices, and personal experiences. Linda guides people into a healing lucid dream using breathwork and visualization to experience inner serenity and emotional release and learn to respond to future stressors with calm, clarity, and flexibility.

 

An Overview of Therapeutic Dreaming and How It Can Release Stress, Regulate Emotions, Improve Sleep, and Strengthen Mental Resilience.

 

What is dream therapy?

Dream Therapy is a natural healing modality working with the state of dreaming to improve one's physical, mental and spiritual wellbeing. It is not a substitute for psychotherapy or other professional treatments, and should not be treated as such.

 
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Guided Lucid Dreaming

Linda works with breathwork and visualization techniques drawn from different traditions to lead people into a healing and insightful lucid dream. Lucid dreaming is a state of consciousness where one is dreaming but aware of all the waking circumstances. It differs from active imagination in that imageries in the mind arise unconsciously. More than half of the population have experienced it at some point in life, whether involuntarily in sleep or self-initiated. People have practiced lucid dreaming throughout history for various reasons, including self-realization, idea creation, and entertainment. It is a skill that can improve with practice. 

Our lucid dreaming practice focuses on providing a therapeutic experience for people to relax and release emotional burdens, which improves the quality of sleep and overall wellbeing. In addition, the experience trains the mind to respond to future stressors with calmness, clarity, and flexibility. 

 
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Why Dream Therapy?

Everything we experience in life has an emotional effect. Unresolved negative emotions, including fear, anger, and despair, originate from past physical and/or mental traumas. They form "shackles" on our bodies that freezes energy flow and cause pain and chronic illnesses. These "unseen" issues often surface as nightmares or unsettling dreams. The purpose of dream healing is to use the knowledge and healing power of dreams to ease and release mental shackles so the body can heal and restore balance.

 

Safety, Privacy, and Ethics

Dreaming is 100% natural, and dream-based healing has been practised all over the world since ancient times.  Dream therapy is a collaborative process, the foundation of which are honesty, safety, trust, and respect. During guided dreaming, participants remain consciously aware of the waking world and have the ability to end the session at any time.

Participants can decide what information to share or not share at any time. All information you share with us privately is confidential and will not be revealed to anyone without your written consent unless there is an imminent life-threatening danger or required by a court of law. 


Although we will provide guidance and suggestions to help people understand their dreams, we fully recognize each person as the ultimate authority on their dreams' meanings. Some dreams may contain complex layers of meanings that require multiple sessions to unravel and the meanings may evolve when new insights surface. It is our priority to provide healing that is valuable to each person, and we always appreciate the feedback.

 
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Who can benefit from dream therapy?

Dream therapy can help people from all walks of life reduce stress and anxiety, and live happier, healthier and more productive lives. By releasing negative emotions, participants will sleep better and have profound relaxation and therapeutic insights that can have positive longterm effects on their mental outlook and resiliency. Those who struggle with chronic stress, anxiety, addiction, relationship breakdowns, and/or suffer from recurring nightmares will find it particularly helpful.

 

Testimonials

K.G.

Thank you for the Dream session this morning. I found it very interesting and helpful. It has made me think more about what my dreams are trying to tell me and how they relate to my waking life ...

R.B.

It has been a wild ride since March and I feel our session together played a pivotal role in my progress!  During our session I decided to take on my most prolific and ongoing nightmare that has haunted me since ...

S.A.

I have had a reoccurring dream for the past two years. The different scenarios in my dream have a common theme of travelling with my family members and upon return, I have been left behind ...

 

Contact

If you have any questions or comments or cannot afford to pay for our services, please fill out this form. For qualified individuals, we will waive each session fee in exchange for one random act of kindness.

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