EVIDENCE-INFORMED GUIDED DREAMING
Relax deeply. Discover new insight. Connect with the wisdom within.
Guided Dreaming is a calming underwater waking dream experience designed to help you reduce stress, move through mental obstacles, and discover creative solutions—all while remaining awake, aware, and in control.
Facilitated by Bei Linda Tang
What is Guided Dreaming?
Guided Dreaming is an evidence-informed wellness practice developed by Bei Linda Tang. Through breathwork, visualization, psychology, and dream science, you enter a relaxed, dream-like state while remaining fully awake.
GUIDED DREAMING GROUP SESSION
Explore inward, together
A gentle one hour experience for stress relief, reflection, and creative insight.
Guided Dreaming Group Session
Guided Dreaming is an innovative mental wellness practice that enables you to explore a serene underwater dream environment while awake, helping you reduce stress naturally and access creative problem-solving insights.
91%
reported meaninful stress reduction
36%
reported improvement in mental outlook after 1 session
USE CODE: FIRSTTIME FOR A FREE GUIDED DREAMING GROUP SESSION
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1 hr
20 Canadian dollars
Grounded in research. Guided with care.
Bei Linda Tang brings both academic training and years of experience to this work.
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Master's in Applied Psychology (Health & Wellness)
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Guided Dreaming researcher and practitioner
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Western Canadian regional representative of the International Association for the Study of Dreams
You remain awake, aware, and in control.
You can end the experience at any time.
Your privacy is respected and informed consent guides our work.
No interpretations are imposed. You are the expert of your own experience.
A simple journey inward
1. Choose a focus
Select a personal, professional, or shared challenge you would like to explore. You may also choose an imagined helper to accompany you during the experience.
2. Enter the dreamscape
Through guided breathing, relaxation, and visualization, you will enter a serene underwater waking dream while remaining conscious and in control.
3. Reflect and integrate
After the experience, you will have space to share what feels comfortable, explore the meaning of your imagery, and identify insights you can bring into daily life.
